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What is Holistic Counselling?
Holistic counseling is a therapeutic approach that considers the physical, mental, emotional, and spiritual aspects of a person and their life experiences.
Holistic counselling is a gentle and compassionate form of therapy it can help with a wide variety of issues.
At times we just need someone to talk things over with, a space free of judgment where we can gain clarity.
Holistic Counselling really helps shine light on areas of your life that might be impacting the way you are currently feeling and showing up in your relationships and with yourself. It can help you let go of your past, change your thought process and past programming so you can step into the present moment seeing a whole new way of living.
Holistic Counselling
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Are you looking for support in any of these areas? Iam here to support you every step of the way.
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Stress management and burnout
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Anxiety
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Depression
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Grief and Loss
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Trauma
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Loss of Identity
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Feeling stuck or numb
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Self-sabotaging behaviours
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Confidence, self love and self esteem
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Self awareness and emotional intelligence
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Goal setting, motivation and mindset
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Identity and finding your purpose
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Supporting life changes
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Relationships and communication
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Pre conception and pre/ post natal support
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Parenting
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Seperation
Holistic Counselling sessions can be offered in office or online.
I offer a free 30 min consultation, this is a space where we can connect with each other and if you have any questions you can ask in this safe space. I also offer package deals if this is something you are interested in please get in contact with me for more information.
Remedial Massage
Remedial massage has so many benefits on the body.
As we go through life we put strain on our body, muscles, tendons, ligaments all in which can result with pain and unalignment. Using a combination of pressure, massage, stretching and trigger point therapy to penetrate the muscles and stimulate the body's mechanisms to repair itself. I aim to get you back on track, reduce pain and tension, improve posture and range of motion, blood flow and reduce stress.
Remedial Massage Therapy is a massage based application used to treat a number of conditions affecting the muscles, tendons, and ligaments of the body. Remedial Massage is a key component of sports medicine, but is beneficial for anyone suffering from pain or injury in a particular area of the body. Massage is also a great tool to allow the body to flow and circulate. It improves your health and wellbeing. We store our emotions in our body, these emotions we hold onto can then impact the muscles, cells and facia causing disfunction. Massage is a powerful tool that can move and release the stored emotions built up and allow the function of the body to open and flow again.
Therapeutic Massage
Therapeutic Massage is a combination of remedial massage and relaxation massage. It aims to help relieve pain, reduce stress improve circulation and place your body and mind in a deep sense of relaxation. We work on the whole body allowing it to relax and provide an opportunity for your immune system to take a break and repair.
You can leave a Therapeutic massage feeling deeply relaxed, re-energized, connected, improved mobility, better sleep, strengthened immune response.
Therapeutic Massage allows the body through treatment to heal and repair physically, mentally, emotionally and spiritually.
Pregnancy Massage
Pregnancy puts a lot of strain on a woman’s shoulders, neck, back and abdominal muscles. Massage during pregnancy helps to ease some of this discomfort, and provides a range of other health benefits. Pregnancy massage is typically a gentle massage, and different techniques are used depending on the stage of a woman’s pregnancy. It really deepens the connection between mum and bub as well, as mum is being placed in a lovely relaxed response. It improves your mobility and flexibility, while releasing tight and tense spots within the body.
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Improves overall health and wellbeing
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Relieves tension headaches
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Relieves muscle and joint pain
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Relieves lower back pain, leg pain and other musculoskeletal pain
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Reduces symptoms of anxiety and depression
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Reduces swelling in the legs and ankles
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Deepens the connection between mum and bub
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Improves sleep quality
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Lomi Lomi Heartworks Massage
Heartworks Lomi Lomi is a full body Hawaiian Healing Massage that brings the body into balance, by harmonising the heart, body, mind and spirit. It is a very nurturing, powerful and detoxifying massage that works by cleansing the lymphatic system, soothing the mind, relieving muscle tension and clearing the meridian lines in the body.
Meditation
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Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, healing and improving illness, and overall creating a healthy physical, mental, emotional and spiritual being. It deepens the connection with self.
Mind and Body practices focus on the interactions among the brain, mind, body, spirit.
There are many different styles of meditation you can explore to suit your individual needs. These are just a few:
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Guided Meditation
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Mantra Meditation
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Mindfulness Mediation
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Body Scan Meditation
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Visualisation Mediation
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Chakra Meditation
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Transcendental Meditation
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Walking Meditation
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Reiki is an ancient healing modality that harnesses the power of energy healing by using the body’s natural healing abilities.
Reiki is a hands-on healing technique that helps to create balance and harmony within the body, mind, and spirit.
The practice of Reiki is based on the understanding that life force energy, or “chi”, flows through all living things. This energy helps to maintain balance and alignment in the body, while restoring emotional and physical wellbeing. Reiki practitioners use their hands to transmit these healing energies to their patients in order to promote healing and relaxation.
Scientific studies have shown that Reiki produces a variety of physical and psychological benefits. In physical terms, Reiki reduces pain, promotes relaxation, and helps to increase vitality. Studies have also found that Reiki can be effective in helping to manage a wide range of emotional illnesses, from depression to anxiety, and even addictions.
Reiki treatments can be used in conjunction with other forms of treatment to maximize and complement the healing process. The physical touch of Reiki helps to stimulate the release of endorphins in the body, which can help to reduce pain and promote relaxation. Furthermore, Reiki sessions help to open up blocked energies, allowing for healing and positive energy to flow throughout the body.
Ultimately, it is important to recognize the power of healing touch and understand the potential benefits of Reiki. With proper guidance and practice, Reiki can be used to create profound physical, emotional, and spiritual healing.
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Reiki
Access Bars
Access Bars is a relaxing and nurturing healing modality that can help assist people to change many aspects of their life. Access Bars can help release, balance and harmonize stress, anxiety, depression, health, body image, programming, thoughts, trauma, grief and loss, bring you back to self and so much more.
The Bars® are 32 points on the head that store the electromagnetic component of thoughts, feelings, emotions, ideas, beliefs, and considerations as they are stored in the brain. When activated, The Bars begin to release the thoughts, feeling, emotions, considerations and beliefs you have stored in any lifetime that limit you. The Bars can help facilitate reduction of stress, pain and trauma throughout the body and increase positive attitudes toward life. Access Bars is a gentle touch hands-on technique introduced by Gary M. Douglas in 1990.
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The Triangles of Light is a method of natural Healing that incorporates Yogic Vedic knowledge and the Angelic Realm. This is an attunement of the 4 triangles of light in the Crown Chakra
Triangles of Light
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